WebJul 7, 2009 · The criterion-related validity of the SRT and the modified sit-and-reach test for estimating hamstring flexibility is weak and the present data do not support that the MSRT is a more valid method than the S RT in children and adolescents. The purpose of the present study was to examine the criterion-related validity of the sit-and-reach test (SRT) and … WebApr 5, 2024 · The sit-and-reach test is a simple way to measure the flexibility of the back of your legs, your hips and your lower back. Here's how: Place a yardstick on the floor. Secure it by placing a piece of tape across the yardstick at the 15-inch (38-centimeter) mark.
Hamstring-and-Lower-Back Flexibility in Male Amateur Soccer …
Web33K views 1 year ago This video explains how to perform a sit and reach test measurement for measuring flexibility in the hamstring and lower back. This is a commonly performed flexibility test... WebFeb 8, 2013 · The purpose of this study was to examine the test-retest reliability and the criterion validity of a newly developed chair sit-and-reach (CSR) test as a measure of hamstring flexibility in older adults. CSR performance was also compared to sit-and-reach (SR) and back-saver sit-and-reach (BSR) measures of hamstring flexibility. To … b\u0026b st jean de luz
Instructional Video: V-Sit and Reach - YouTube
WebSep 9, 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility. WebThe Reliability and Validity of a Chair Sit-and-Reach Test. reach (CSR) test as a measure of hamstringflexibility in older adults. CSR perfonance was also compared to sit-and-reach (SR) and back-saver sit-and-reach (BSR) measures of hamstringflnnbtlity. To estimate ~el.iability,76 ma and wmna age = 70.5. WebJun 5, 2024 · Boys and girls had to complete the test in 8.7 and 10 seconds in the oldest groups, respectively. V-sit reaches show the flexibility of the muscles in the spine and back of the legs. Students sit on the floor and reach between their legs. Goals were to reach more than 7 inches for 17-year old boys and more than 8 inches for 17-year old girls. b\\u0026b supply