WebApr 9, 2024 · Pull-ups and chin-ups: These exercises target the lats, rhomboids, and other upper back muscles, as well as the biceps. Rows: Variations of row exercises, such as bent-over rows, single-arm rows, and inverted rows, are great for targeting the upper and middle back muscles. Lat pulldowns: This exercise is similar to pull-ups and chin-ups, but ... Web2024 CrossFit Games Individuals Teams Age Group Adaptive Aug 03 Bike to Work For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike Skill Speed Medley Semifinal Round: Elizabeth Elevated Aug 04 Shuttle to Overhead Aug 05 The Capitol For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Up and Over
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WebAug 8, 2024 · The 2024 CrossFit Games came to an end over the weekend. The intense action took place from August 3-7th. in Madison, Wisconsin. Two familiar names in the CrossFit world, Justin Medeiros and Tia-Claire Toomey were crowned victorious as the Fittest Man & Woman on Earth®. Let’s look at the results of the 2024 CrossFit Games … WebSep 1, 2024 · Best for: Athletes who want a light, breathable, comfortable, and protective cross trainer for everyday gym use Drop: 8 mm Width: Medium Weight: 9.17oz Bonus: Met-Cradle climbs ropes exceptionally... but hotte
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