WebDec 18, 2024 · Exercise daily. Exercise is one of the best ways to burn fat from your body and also to get a flat stomach. It is best to do 30 minutes of exercise daily. So, make sure that you include some physical activity in your daily routine. You can walk, run, jump rope or do any other activity that helps you to burn calories. WebIt’s important to note that a flat stomach when lying down does not necessarily indicate overall health or fitness levels. There are many factors that can affect the appearance of your stomach, including diet, exercise, genetics, and body weight. ... Water Weight: One of the primary reasons for overnight weight loss is due to a decrease in ...
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