WebSep 18, 2024 · "An unproductive status means your training load is at a good level, but your fitness is decreasing", he adds, "Your body may be struggling to recover, so you should pay attention to your overall ... WebThe manual says Unproductive: your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so you should pay attention to your overall health including stress, nutrition, and rest. So it is not about the progress you made.
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WebUnproductive Your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so you should pay attention to your overall health including stress, nutrition, and rest. Detraining Detraining occurs when you are training much less than usual for a week or more, and it is affecting your fitness level. WebUnproductive: You are within your Training Load's optimal range but during your runs/rides your Performance Condition is too low. Detraining: Your training has dropped … lwtech toolbox
Garmin Training Status Explained: What The Data Means… - Know …
WebIf your training load is going down, your training status will be peaking (Vo2max up) or detraining (Vo2max down). Etc. there are other combinations that lead to other training … WebIt's very possible that Garmin shows your training level as unproductive because each individual session is too hard. Now, if you put that HR max into your watch, you're likely to get lower values for training effect on each individual workout, but this will likely look like a more correct training level. 2 more replies Sloe_Burn • 1 yr. ago WebMar 30, 2024 · Your Garmin will move you to an unproductive status when your heart rate is high relative to your pace. As mentioned, this can be for reasons other than your general fitness. It could be because you’re getting sick, didn’t get enough rest, or were running in hot and humid conditions. lwtech student login