Splet10. jan. 2024 · Lie down with your arms at your side and elbows bent at a 90-degree angle, like the letter L. Hold a cane/rod in your hands. (You should be looking at your fingers clasping the cane/rod.) Rotate your arms up and over your head, maintaining the 90-degree bend in your elbows. Go as far as you can. If you reach the floor behind your head, great! Splet01. avg. 2024 · Shoulder stretch Movement: Stand with your feet hip-width apart. Put your left hand on your right shoulder. Cup your left elbow with your right hand. Roll your …
Slide show: A guide to basic stretches - Mayo Clinic
SpletPred 1 dnevom · 5. Single-Leg Over Stretch. Activity Stretching. Body Part Back and Butt. Lay on your bed or on the floor with your legs fully straightened. Keep your left shoulder touching the ground and cross your left leg over your body, using your right leg to help pull your leg over farther. Hold here for 20 to 30 seconds. Splet12. jan. 2024 · It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your overall feelings of wellness, too. These... how to use wordsmithing
Shoulders Exercises: 150+ Free Video Exercise Guides - Muscle
Splet06. jul. 2024 · These shoulder stretches and exercises may help relieve shoulder pain. Watch more shoulder stretches here: • Shoulder Pain Rel... Show more Shoulder Pain Relief Stretches – 5... SpletRotator Cuff and Shoulder Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your … SpletHere are some of the best shoulder exercises you can do at home. Posterior shoulder capsule stretch (sleeper's stretch) 30 sec. x 3 sets Shoulder raises with exercise band I 8 … oriental carpet cleaning rockville md