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Web2 Gordon SJ, Grimmer-Somers KA, and Trott, PH. Pillow use: the behavior of cervical stiffness, headache and scapular/arm pain. J Pain Res. 2010; 3: 137-145. Published online 2010 Aug 11. Often selection of which type of pillow will work best depends on one's sleeping position. Pillows for each type of sleep position are profiled on the next page. WebGet a pillow that keeps your neck aligned with the rest of your spine. You may also benefit from training yourself to sleep on your side which allows for an ideal neck alignment. … WebMar 22, 2024 · Lie on your side with your head on the pillow. 2. Ensure your chin and neck are aligned in the center of your shoulders, and your shoulders are in line with your hips. 3. Keep your head looking forward, so your chin does not … can foam yoga blocks be recycled in mn