WebApr 5, 2024 · Calories: 325kcal (16%) Carbohydrates: 40g (13%) Protein: 7g (14%) Fat: 15g (23%) Saturated Fat: 7g (44%) Cholesterol: 33mg (11%) Sodium: 176mg (8%) Potassium: 957mg (27%) Fiber: 5g (21%) Sugar: 1g … WebFeb 4, 2008 · Nutrition summary: There are 367 calories in 3 small Red Potatoes (Flesh and Skin). Calorie breakdown: 2% fat, 88% carbs, 10% protein. Other Common Serving Sizes: Related Types of Red Potatoes: Red Potatoes (Flesh and Skin, Baked) Green Giant Red Skin Golden Idaho Potatoes Red Lobster Parmesan Red Potatoes Captain D's Roasted Red …
The 30 Worst Frozen Foods in America - MSN
WebFeb 4, 2008 · There are 245 calories in 2 small Red Potatoes (Flesh and Skin). Calorie breakdown: 2% fat, 88% carbs, 10% protein. Other Common Serving Sizes: Related Types of Red Potatoes: Green Giant Red Skin Golden Idaho Potatoes Wellsley Farms Red Skin Mashed Potatoes Red Potatoes (Flesh and Skin, Baked) Red Lobster Parmesan Red … WebApr 15, 2024 · Red Potatoes These rosy-hued varieties have a thin skin that’s packed with antioxidants and other nutrients. A 2004 review published in the journal Plant Soil and Environment found that red-skinned (and purple) potatoes have two to three times more antioxidant potential than white potatoes. suumo tokorozawa
Calories in 1 small Red Potato (Flesh and Skin) and Nutrition Facts
WebDec 4, 2016 · Nutrition per 1 small (5-oz.) plain baked potato with skin: Calories: 130 Fat: 0g Carbohydrate: 30g Fiber: 3g Protein: 3g Sodium: 10mg Potassium: 751mg Manganese: 261mcg Niacin: 2.1mg Vitamin B6: 291mcg Folate: 52mcg Note: g = grams, mg = milligrams, mcg = micrograms Source: USDA National Nutrient Database for Standard Reference WebRed potatoes are rich in vitamin C and potassium. Typically thought of as being primarily a source of carbohydrates, a small potato can contain up to 3 1/2 grams of protein as well. The University of Illinois Extension reports … WebNov 27, 2024 · Nutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving:Calories:137Total Fat:4gSaturated Fat:1gTrans Fat:0gUnsaturated Fat:3gCholesterol:0mgSodium:89mgCarbohydrates:24gFiber:3gSugar:2gProtein:3g The nutrition information for this recipe is an approximate total per serving. suumo k\u0026s