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WebCrossFit Livorno è il 1° centro affiliato dal 2010 CrossFit CROSSFIT GYMNASTIC ... Vi aspettiamo alla prossima riapertura UNBROKEN ... Continuando a navigare o facendo clic su Accetto, acconsenti all'utilizzo dei cookie utilizzati dal nostro sito web. Web18 mar 2024 · The workout: 150 wall-balls for time. 20 pounds for men, 14 pounds for women. Score: Karen is scored “for time,” which means you complete the workout as fast as you can. Equipment Needed: Medicine ball (also called a “wall ball”) Level: Karen is a great workout for beginners. While the rep number is high, the workout consists of one ... at1d-2m3
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