WebGlucose. Honey, golden syrup. Dried fruits such as dates, currants & figs. Small amounts are found in some fruits (grapes and dried apricots), vegetables (sweet corn) and honey. … WebCarbohydrate is an important source of energy. It comes from two main sources, starch and sugar. All types of carbohydrate that you eat and drink are broken down into glucose and will cause a rise in your blood glucose levels. Starchy carbohydrates Starchy carbohydrates can be found in bread, rice, pasta, potatoes, cereals, chapatis, pastry ...

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WebSugar comes in a variety of forms, from naturally occurring sugars to sweeteners like cane sugar and corn syrup. These eight foods are some of the most concentrated sources of sugar. 1.... WebHealthy sources of carbohydrates include both food sources-animal and plant products, such as fresh fruits, vegetables, corn, potatoes, milk and … csws social work

Starchy foods and carbohydrates - NHS

WebWe can get complex carbohydrates from foods that are rich sources of starch: bread – including bagels and wraps. rice. pasta. cereal. potatoes. Remember that wholegrain … WebThese are found in wholemeal bread, brown rice, wholegrain cereals, fruits and vegetables, nuts and seeds, pulses, potatoes, oats and barley. Fibre helps keep our digestive system … WebThere are different types of carbohydrate. Sugar. Sugar may be found naturally in foods such as whole fruit and vegetables, milk and dairy products. It’s also added to some foods during manufacture – for example, sweets, biscuits and fizzy drinks. cswssys